Exercise Log for 08/22/09. Sweet empty pool.

Saturday (Day 131)

Swam (2:00 +)

Temp: 86º F
RPE: 8
Weight: 175

Good swim. Finally got in some time. Did 800 free/200 kickboard sets. Got in 4000 yards. Forgot to time myself, but I was slow, slow, slow. My lack of training is really showing. Still good to be in the water. Next week I’m doing the two mile lake swim, I think. It’s going to be sad when I hop out of the water way later than everyone else. Oh well, … that’s why I’m the wimp.