Exercise Log for 08/21/09. Just a pool.

Friday (Day 130)

Swam (35)

Temp: 86º F
RPE: 7
Weight: 175

Good swim tonight. Did a couple of 800 yard sets mixed with 200 yard kick board sets.  Hard to believe that it’s been as long as it has been since I did my last update. Just got out of the habit of typing it in. Also got out of the habit of regularly training too. Oh, I did some runs and swims, but not with any degree of consistency. Started a new job, my Uncle died, had a minor surgery, I took a couple of weeks off to get my friend Rick married on the East Coast, started taking a class for a Microsoft certification, in short, life happened, but regular training didn’t. It wasn’t ’til tonight when I was walking around the house feeling bored and lazy wondering what to do with myself on a Friday night that I suddenly realized, “Hey, I have a goal here! It’s not going to happen on its own!” So back at it and looks like next year for the triathlon. . . and I mean next year!