Exercise Log for 05/15/09. Pool and a somewhat confused bike path.

Friday (Day 127)

Biked (9+)
Swam (30+)

Temp: 60º F
RPE: 7
Weight: 175

Don’t actually know how far I went on the bike. Told mom I’d stop by, and I got off to a late start so I didn’t have time to do any of my standard routes. Biked to the Y, then back over to festival park and then back over to Centenial Park and then home with a visit to mom in there. Pool was OK. Didn’t do any kickboard drills – just did laps. Only got in about 1600 yards. Today was a paddle/fin day.