Thursday January 31, 2008

Run 6M, (1:04:12) Avg. Pace (10:42), Bike 20M (1:05:19) Avg. Pace (3:16), Temp: 39˚F, Humidity: 60%

Another Y day. Reading “Going Long” like mad. Trying to come up with my exercise plan as promised. Cold and snowy. Tried to get the exercise in early to avoid the bad road conditions.