Exercise Log (49/237)

SU32/32, PU32/32, Run 14M, (2:37:02) Avg. Pace (11:13), Bike 60M (3:21:00) Avg. Pace (3:21), Temp: 29˚, Humidity: 93%

Another Y day. It started out cold and foggy, so I went to the Y. Couldn’t wait on the weather. I think the treadmill’s easier on my knees anyway. Although Friel says that they aren’t good for you as a runner – the surface is too level and even. Once again, I didn’t get through the whole workout. (This is all about time management. How is it I never learned this when I was growing up? The secret to success is ALL in how you manage the details!) Just made 52 miles, then had to come home and finish on my garage sale stationary bike. This was the longest bike ride I have ever taken. Too bad I didn’t go anywhere! My brother-in-law rides out to small towns around Tulsa, eats, and then comes home. That sounds fun, but I like doing the bike after I run – it seems to loosen up my legs, smooth out the pain in my knees. I wonder if the Triathlon Association would consider flipping the order around? Tired! Tired! Tired! I went to a Team In Training meeting today. I might be joining the team again! Fighting Cancer – One Wimp at a Time! Need to get some T-Shirts made up. Too bad I wasn’t in a frat in college!